Self-help guide

Everyone’s experience of sexual abuse is unique but the emotional and physical reactions that follow can be similar. It’s normal and okay to experience a mix of emotions e.g. confusion, anger, sadness, fear, or anxiety. All your feelings are valid and with time, healing is possible. Be patient and kind to yourself as you navigate these feelings and focus on ways to feel safer.

This guide hopes and aims to help you:

• Understand how your mind and body are reacting.
• Learn new ways to manage your difficult thoughts and emotions.
• Find grounding techniques and everyday coping tools.
• Know where to turn for further help and support.

The best ways of coping and healing are finding what works and feels right for you.

You may find it useful to make notes, highlight ideas that resonate, or think about situations where these strategies could help.